Meal

Mind Your Body on Thursday had this article on eating many small meals a day and why it does not help to loose more weight than a typical 3 meals a day. The typical meal for most people is breakfast, lunch and dinner. However, the latest fad is the several small meals (usually 6) a…

Diet Plans

There are all sort of diet plans. In fact, the list is mind boggling. Expensive even weird but most of them not workable. May be it is determination or the lack of it but most time it is because the plans are so troublesome and difficult to adhere to that most weight watchers simply give…

No Meat Day

While on the way to work yesterday, out of the blue, have this insane thought that I have been having too much red meat in my daily diet and decided this was the day to do something about it. So resolved henceforth to reduce my intake of red meat starting from the same day by…